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Want to Stop Overthinking? Uncover the Secret to a Clearer Mind with Mystery Color By Numbers and Daily Journal Prompts!

Are you tired of the endless cycle of overthinking and negativity? Techniques to Stop Overthinking is your guide to a peaceful, more focused mind, blending the calming effects of mindfulness prompts with the fun of mystery color-by-number mosaics. Designed to be a 30-day journey, this workbook brings you clarity, helps quiet your mind, and provides a creative escape through journaling and meditative coloring.

Here’s what makes this book different:

Targeted Journaling Prompts – Discover the root of your overthinking and gain insights with daily prompts that build awareness, encourage positivity, and help you reframe negative thoughts.

Mystery Color-By-Number Mosaics – Relax and stay engaged as you bring beautiful, hidden designs to life. The mystery aspect keeps your curiosity alive, while the structured coloring offers stress relief and a calming distraction from racing thoughts.

Guided Mindfulness Practices – Each week introduces simple grounding exercises to bring you back to the present and help ease anxiety, making it easier to let go of worries.

No Artistic Skills Needed – No need to make color choices or feel pressured about artistic abilities—just follow the numbers, color, and watch the image unfold.

Inside this book you will find 30 days of prompts organized into weekly themes to progressively guide you toward a calmer, more mindful mindset:

Week 1: Understanding Your Thoughts – Focus on self-awareness to identify recurring thoughts and triggers that contribute to overthinking.

Week 2: Redirecting Overthinking – Learn practical techniques to reframe thoughts, let go of control, and shift focus toward positive actions.

Week 3: Building Mindful Awareness – Explore grounding exercises and mindfulness practices to help you stay present and centered.

Week 4: Practicing Positivity and Letting Go – Strengthen your progress with affirmations, gratitude, and reflection, reinforcing a relaxed and positive mindset.

Why mystery mandalas?

Mandalas are traditionally used in mindfulness practices, and their symmetry naturally calms the mind. Adding a mystery element keeps your brain engaged in the moment, enhancing focus.

Studies have found that structured coloring, like color-by-number, can lower stress levels by focusing the mind on repetitive, calming actions, similar to mindfulness meditation.

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